stressscale

The stress meter consists of a number of questions in 6 groups that we want you to decide on and answer. Mark with a cross the answer option that best suits you. Don't think too long about each question. Answer all questions. All information provided is treated confidentially.

I understand that by participating in this stress measurement (Stressmätaren), my responses and personal data will be used to assess my stress level and provide me with customized results. All information I provide here will be treated confidentially and in accordance with applicable data protection laws. By checking the box below, I agree to the following:

Processing of Personal Data: I consent to my personal data, including my email address, being processed in accordance with Just in Time Consult's privacy policy. This information will be used to send me detailed results from the stress measurement and to understand how I can improve my stress management.
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1.

Sex

Male

Female

2.

Age

Under 20

20-29 years

30-39 years

40-49 years

50-59 years

60-65 years

Over 60 years

3.

Stress behavior

Do you give yourself enough time for what you have to do?

Yes always

Often

Sometimes

Rarely

No never

4.

Stress behavior

Do you walk and move at a slow pace?

Yes always

Often

Sometimes

Rarely

No never

5.

Stress behavior

Do you agree to stand in line without being impatient or annoyed?

Yes always

Often

Sometimes

Rarely

No never

6.

Stress behavior

Can you concentrate on one thing at a time?

Yes always

Often

Sometimes

Rarely

No never

7.

Stress behavior

Can you keep your sense of calm even in stressful situations without feeling anger or irritation?

Yes always

Often

Sometimes

Rarely

No never

8.

Stress behavior

Are you able to do ”nothing”?

Yes always

Often

Sometimes

Rarely

No never

9.

Stress behavior

Do you allow others to solve tasks in their own way?

Yes always

Often

Sometimes

Rarely

No never

10.

Stress behavior

Can you do things without comparing and competing with others?

Yes always

Often

Sometimes

Rarely

No never

11.

Stress behavior

Is it easy to listen to others speaking without interrupting?

Yes always

Often

Sometimes

Rarely

No never

12.

Stress behavior

Do you feel satisfied with yourself as the person you are?

Yes always

Often

Sometimes

Rarely

No never

13.

Rest and relaxation

Do you fall asleep easily?

Yes always

Often

Sometimes

Rarely

No never

14.

Rest and relaxation

Do you get enough sleep?

Yes always

Often

Sometimes

Rarely

No never

15.

Rest and relaxation

Can you focus on your current task without being disturbed by thoughts of anything else that you feel you should do?

Yes always

Often

Sometimes

Rarely

No never

16.

Rest and relaxation

Do you take at least 30 min lunch break and another couple of breaks during the day?

Yes always

Often

Sometimes

Rarely

No never

17.

Rest and relaxation

Do you avoid taking work home?

Yes always

Often

Sometimes

Rarely

No never

18.

Rest and relaxation

Do you use weekends and holidays to relax completely from work?

Yes always

Often

Sometimes

Rarely

No never

19.

Rest and relaxation

Do you engage in any kind of relaxation exercise a few times a week?

Yes always

Often

Sometimes

Rarely

No never

20.

Rest and relaxation

Can you relax in a stressed situation?

Yes always

Often

Sometimes

Rarely

No never

21.

Rest and relaxation

Do you usually feel relaxed?

Yes always

Often

Sometimes

Rarely

No never

22.

Rest and relaxation

Do you make sure to rest before you get completely ”worn out”?

Yes always

Often

Sometimes

Rarely

No never

23.

Physical activity

Do you exercise regularly, at least 3 times/week (at least 30 minutes at a time)?

Yes always

Often

Sometimes

Rarely

No never

24.

Physical activity

Do you exercise together with others?

Yes always

Often

Sometimes

Rarely

No never

25.

Physical activity

Do you think it is fun and/or nice to exercise?

Yes always

Often

Sometimes

Rarely

No never

26.

Physical activity

Do you practice any kind of stretching?

Yes always

Often

Sometimes

Rarely

No never

27.

Physical activity

Can you make an effort without immediately being short of breath?

Yes always

Often

Sometimes

Rarely

No never

28.

Physical activity

Do you take the stairs instead of the elevator when given the chance?

Yes always

Often

Sometimes

Rarely

No never

29.

Physical activity

Do you walk or cycle instead of driving a car, bus or train?

Yes always

Often

Sometimes

Rarely

No never

30.

Physical activity

Do you make sure to vary your posture or do you perform any paus gymnastics during the day?

Yes always

Often

Sometimes

Rarely

No never

31.

Physical activity

Are you outside at least one hour each day?

Yes always

Often

Sometimes

Rarely

No never

32.

Physical activity

Do you normally feel physical well?

Yes always

Often

Sometimes

Rarely

No never

33.

Diet

Do you eat fresh fruit or fresh vegetables several times a day?

Yes always

Often

Sometimes

Rarely

No never

34.

Diet

Do you eat at least one cooked well composed meal a day?

Yes always

Often

Sometimes

Rarely

No never

35.

Diet

Do you deliberately limit the amount of fat, salt and sugar in your diet?

Yes always

Often

Sometimes

Rarely

No never

36.

Diet

Are you consciously looking for foods with a lot of fiber and slow carbohydrates (like coarse bread and root vegetables)?

Yes always

Often

Sometimes

Rarely

No never

37.

Diet

Do you eat calmly and enjoy the food?

Yes always

Often

Sometimes

Rarely

No never

38.

Diet

Do you drink less than 4-5 cups of coffee/tea per day?

Yes always

Often

Sometimes

Rarely

No never

39.

Diet

Do you drink at least 1 liter of water (in addition to coffee/tea) every day?

Yes always

Often

Sometimes

Rarely

No never

40.

Diet

Do you think you weigh too much? A=Normal weight B = 20 kg

A

B

C

D

E

41.

Diet

Do you consume any tobacco? A=No B=Tobacco under the lip (Snus) C=Smoking 10 cig/dag

A

B

C

D

E

42.

Diet

Do you consume alcohol? A=No B=1-2glas wine, beer or drink/week C=3-4 glas wine, beer or drink/week D=5-7glas wine,beer or drink/week E=More

A

B

C

D

E

43.

Overview and control in everyday life

Do you feel that you have control over what you do?

Yes always

Often

Sometimes

Rarely

No never

44.

Overview and control in everyday life

Do you always keep your promises?

Yes always

Often

Sometimes

Rarely

No never

45.

Overview and control in everyday life

Do you have an easy time making decisions?

Yes always

Often

Sometimes

Rarely

No never

46.

Overview and control in everyday life

Do you prioritize the right things?

Yes always

Often

Sometimes

Rarely

No never

47.

Overview and control in everyday life

Is your expectations fulfilled when it occurs?

Yes always

Often

Sometimes

Rarely

No never

48.

Overview and control in everyday life

Do you complete what you started?

Yes always

Often

Sometimes

Rarely

No never

49.

Overview and control in everyday life

Do you have routines for everyday work?

Yes always

Often

Sometimes

Rarely

No never

50.

Overview and control in everyday life

Do you normally try to see one thing from multiple ways?

Yes always

Often

Sometimes

Rarely

No never

51.

Overview and control in everyday life

Do you have time for important, long term tasks?

Yes always

Often

Sometimes

Rarely

No never

52.

Overview and control in everyday life

Is it easy to listen to others speaking without interrupting?

Yes always

Often

Sometimes

Rarely

No never

53.

Life view

Can you say no without feeling guilty?

Yes always

Often

Sometimes

Rarely

No never

54.

Life view

Do you trust in yourself?

Yes always

Often

Sometimes

Rarely

No never

55.

Life view

Do you have a positive outlook on life?

Yes always

Often

Sometimes

Rarely

No never

56.

Life view

Do you have a really good friend (outside of marriage/partner) that you can talk to about almost everything?

Yes always

Often

Sometimes

Rarely

No never

57.

Life view

Do you feel joy and meaning within the most of what you do?

Yes always

Often

Sometimes

Rarely

No never

58.

Life view

Do you have any interests/hobbies outside of your work and family?

Yes always

Often

Sometimes

Rarely

No never

59.

Life view

Do you have specific goals in life?

Yes always

Often

Sometimes

Rarely

No never

60.

Life view

Do you have a feeling of belonging to a group of people (family, friends, colleagues or similar?)

Yes always

Often

Sometimes

Rarely

No never

61.

Life view

Do you feel that you are doing the right things?

Yes always

Often

Sometimes

Rarely

No never

62.

Life view

Do you take your time each day to enjoy life?

Yes always

Often

Sometimes

Rarely

No never

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Email

stressscale

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